It is important to train at the level appropriate to your fitness. For cardiovascular training to be effective it must be at an intensity and frequency to have a training effect. In order to continually challenge the body workout should show a progression in intensity over time.

How long and how often should I train?
We can help determine the frequency of your cardio workouts depending your fitness profile. Cardio workouts will gradually intensify as you achieve your goals.

At what intensity should I train?
This depends upon your fitness level. Monitor yourself throughout your workout to ensure that you stay within the correct training zone.